Recovery Principles

Recovery Principles

The recovery process is the period immediately following the decision to overcome addiction. This process can begin before, during, or after you reach complete abstinence. Recovery includes choice, awareness, goals, a personal plan, recovery principles, a support...
Taking Personal Responsibility

Taking Personal Responsibility

Personal responsibility is taking ownership for how your choices influence the outcomes in your life, learning from those outcomes, and taking the initiative to improve each outcome through better choices. The objective is to take control of your reality by taking...
Embracing a New You

Embracing a New You

Anytime you feel stuck it is time to embrace a new you! Conditioning of the material world has taught you to carry your stories of yesterday (the past) into today (your present) as well as into tomorrow (your future). These past stories continue to manifest into your...
How to Release Endorphins

How to Release Endorphins

Did you know that the cravings or temptations you have in life are not what they seem to be? While you might think you are craving something habitual like sugar, foods, gaming, internet, cigarettes, alcohol, drugs, sex, or other unhealthy habits, it is really not...
Forming Healthy Habits

Forming Healthy Habits

A healthy life requires healthy habits and routines. To develop healthy habits you must first assess your current habits and routines, and then formulate a plan to update and evolve them to best reflect your passion, purpose, and mission. Identify your needs and what...
Building Character

Building Character

The quality of your character directly influences the quality of your life. Your character is who you are when you’re alone, it is who you are with others, and it is how you react in every situation. Your character does not necessarily represent the true you...
How To Be Present

How To Be Present

The present moment is your here-and-now moment. Your point of power is in the present moment because this is the only real moment. Everything outside of the present is an illusion. You have been conditioned to escape your present moment reality in exchange for the...

How to Create Change

Whether you are in an active addiction, are in recovery, or are simply desiring better everyday experiences, there are always changes that can be made to enhance your overall quality of life. Everyone has the ability to make improvements and create positive change in...

How to Love Yourself

All good things come through self-love, but this love is often hard to find or lost in the abyss of addiction. The only way to reconnect with this love, receive this love, feel this love, heal through love, and radiate this love, is to learn to love yourself again....

Protecting Your Energy

Humans emit an energetic vibration that influences other people. You have a vibration and so does everyone else. Lower vibrations carry negative and heavy emotions, whereas higher vibrations carry positive and lighter emotions. The human energetic field expands...