How to Self-Motivate

How to Self-Motivate

Motivation is the internal energy that fuels external movement, or the thoughts that inspire actions. Motivation comes from the mind even though it is often felt in the body. To learn how to self motivate from within and not be affected by things outside, evolve your...
Forming Healthy Habits

Forming Healthy Habits

A healthy life requires healthy habits and routines. To develop healthy habits you must first assess your current habits and routines, and then formulate a plan to update and evolve them to best reflect your passion, purpose, and mission. Identify your needs and what...

Problem Solving Skills

A problem is a general term used to illustrate a setback, obstacle, crisis, dilemma, predicament, challenge, breakdown, unexpected circumstance, and so on. When trying to problem solve, we sometimes fail to consider all our options or the aftereffects of our decisions...

Practicing Effective Communication

Effective communication is a great skill that anyone can acquire, and it’s a tool you will use for life. It includes an array of skills such as talking with a purpose, staying focused, and speaking clearly. It also means being your authentic self, which allows you to...

Social & Lifestyle Health

Socially and environmentally, things will feel and be different for you after treatment. Your social network and lifestyle must evolve to the level it needs to be to manifest the changes you want to see in your life. Unhealthy social and lifestyle patterns will bring...

How to Choose Foods that Make You Feel Good

Did you know that the adage, “you are what you eat” is totally true? Research shows that every 35 days your skin replaces itself, and in about a month, your liver does the same. The body uses the food you eat to create these new cells. Take a moment and think of your...